Weigh In record (no journal entry) for 24 May 2018
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.91g | Prot: 54.91g | Carbs: 91.34g.
Breakfast: MinusL Joghurt nach Griechischer Art , Kölln Blütenzarte Flocken, Erdbeeren, Kaffee mit Zucker vorgesüßt. Lunch: Bratwurst, Frikadelle. Dinner: Räucherlachs, Spargel. Snacks/Other: Schöfferhofer Grapefruit, Mon Chéri Mon Chéri, Grapefruit, Gemüse. more...
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Losing 4.2 kg a Week
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