Weigh In record (no journal entry) for 24 May 2018
|
87.1 kg
Lost so far: 37.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 63.95g | Prot: 146.35g | Carbs: 206.37g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino. Lunch: Poires, Cappuccino, Longe de Porc (Filet, Maigre Seulement), Courgette. Dinner: Carrefour Lait Demi Écrémé, Casino Muesli Croustillant Céréales et Fruits, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Carottes, Herta Le Bon Paris à l'étouffée (42,5g). more...
|
|
3181 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|