Weigh In record (no journal entry) for 24 May 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 128.14g | Prot: 153.28g | Carbs: 88.72g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Kerrygold Dubliner, Fried Egg, Honey, Frozen Blueberries, Kirkland Signature Bacon Bits Crumbled, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Green String Beans, Pork Spareribs (Whole). Dinner: Cabbage , Cucumber (with Peel) , Beer, Ground Pork (Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Sun-Maid Raisins, Rum, Kirkland Signature Almonds. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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