Weigh In record (no journal entry) for 24 May 2018
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76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 29.33g | Prot: 103.76g | Carbs: 231.42g.
Breakfast: Manty Manty Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar. Lunch: Manieri Tostadas Light, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates, Huevo Duro, Arroz Blanco. Snacks/Other: Arcor Turrón de Maní, Manty Manty Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar. more...
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2595 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Treadmill - 22 minutes. more...
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Losing 2.3 kg a Week
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lucioborzi's Weight History
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