Weigh In record (no journal entry) for 24 May 2018
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110.8 kg
Lost so far: 18 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 67.84g | Prot: 89.16g | Carbs: 191.65g.
Breakfast: Pullman Pão de Forma, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Repolho Verde Cozido, Amor Aos Pedaços Bicho de Pé, Pepino (Descascado), Ovo Mal Cozido, Alface, Tomates. Dinner: Bife de Carne de Vaca, Alface, Repolho Verde Cozido, Brigadeiro, Tomates. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Pif Paf Presunto, Panco Pão de Hamburguer, President Queijo Mussarela. more...
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5372 kcal
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Exercise:
Reading - 7 hours, Dormir - 11 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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