Weigh In record (no journal entry) for 24 May 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.93g | Prot: 47.59g | Carbs: 124.83g.
Breakfast: Roma Sari Gandum, Heavenly Blush Greek Style Yogurt, Apel Fuji. Lunch: KFC Burger Ayam (Colonel's Burger). Dinner: Tumis Buncis, Tempura Udang, Perkedel Jagung, Frisian Flag Purefarm Full Cream. more...
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Losing 0.6 kg a Week
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Ika Rachmanila's Weight History
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