lluso's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

68.6 kg Lost so far: 4.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

913 kcal

Fat: 47.70g | Prot: 58.84g | Carbs: 65.20g. Breakfast: Zero-Cal Adoçante, Jussara Leite Desnatado, Café, Tirolez Queijo Minas Padrão. Lunch: Seara Filé de Frango à Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Queijo Minas, Banana Prata. more...

1822 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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