Weigh In record (no journal entry) for 19 July 2012
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78.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 79.07g | Prot: 70.06g | Carbs: 184.07g.
Breakfast: Crunchy Peanut Butter, Lait avec 2% de Matières Grasses, Twelve Grain. Lunch: Dairy Milk Buttons, Jus de Citron, Carottes, Tomates, Nonni's Focaccia Croutons, Laitue. Dinner: Light Cheese Singles, Ice Cream Bar, Sweet Relish, Laitue, Tomates, Tomato Ketchup, Boeuf Haché, Hamburger ou Rouleaux Hot-Dog. Snacks/Other: Bleuets (sans Sucre, Congelés), Nectarines. more...
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Losing 3.2 kg a Week
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Supermel1's Weight History
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