gegeoslima's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

96.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1665 kcal

Fat: 73.13g | Prot: 201.13g | Carbs: 46.82g. Breakfast: Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Cozida. Dinner: Bucho, Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3227 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gegeoslima's Journal, 24 May 18

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gegeoslima's Weight History