Weigh In record (no journal entry) for 24 May 2018
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.51g | Prot: 60.26g | Carbs: 186.96g.
Breakfast: Telur Ayam Kampung, Banana, Bakmi GM Mie Ayam. Lunch: Indonesidan Kolak Dessert, So Good Pangsit Udang, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: L-Men 2Go. Snacks/Other: Rebo Kuaci, Garuda Rosta Kacang Panggang, Fresh Lime Juice. more...
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Losing 0.4 kg a Week
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