Weigh In record (no journal entry) for 24 May 2018
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81.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 105.42g | Prot: 59.02g | Carbs: 120.19g.
Breakfast: Mariana Nata Fresca, Abacate. Lunch: Brasil Frutt Blueberry, Pimentão Vermelho, Abobrinha Refogada. Dinner: Bife ou Costeleta de Porco, Costela de Porco Assada. Snacks/Other: Café com Leite Integral. more...
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Losing 4.9 kg a Week
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