miah1986's Journal, 19 Jul 12

miah1986's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2012

48.5 kg Lost so far: 3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

792 kcal

Fat: 28.84g | Prot: 100.27g | Carbs: 30.72g. Breakfast: Whey Protein Schoko. Lunch: Hackfleisch Fettreduziert. Dinner: Zwiebel, Peperoni, Rote Paprika. Snacks/Other: Frische Fettarme Milch 1,5 % Fett. more...

1518 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miah1986's Weight History

View Complete History

miah1986's Journal, 19 Jul 12

Submit a Comment

miah1986's Weight History