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miah1986
Journal
19 Jul 12
miah1986's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
48.5 kg
Lost so far:
3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
792 kcal
Fat: 28.84g | Prot: 100.27g | Carbs: 30.72g.
Breakfast:
Whey Protein Schoko.
Lunch:
Hackfleisch Fettreduziert.
Dinner:
Zwiebel, Peperoni, Rote Paprika.
Snacks/Other:
Frische Fettarme Milch 1,5 % Fett.
more...
1518 kcal
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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miah1986's Weight History
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