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BlackLuna245
Journal
19 Jul 12
BlackLuna245's Journal, 19 Jul 12
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Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
141.6 kg
Lost so far:
3.1 kg
.
Still to go:
60.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
963 kcal
Fat: 63.66g | Prot: 75.97g | Carbs: 19.16g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Lunch:
Quarter Pounder with Cheese (No Bun).
Dinner:
Natural Sharp Cheddar Cheese, Broccoli Florettes.
Snacks/Other:
Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham.
more...
4342 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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BlackLuna245's Weight History
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