Weigh In record (no journal entry) for 24 May 2018
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.61g | Prot: 122.14g | Carbs: 86.13g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Níspero, Café con Leche de Soja. Lunch: Aldi Queso Quark, Hacendado Soja Texturizada Grano Fino, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Hacendado Cola de Caballo, Tomates Cherry, Hacendado Tomate Triturado, Aldi Queso Quark, Pechuga de Pollo a la Plancha, Mercadona Claras de Huevo, Espinacas. more...
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1655 kcal
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Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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