Weigh In record (no journal entry) for 24 May 2018
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68.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.79g | Prot: 94.91g | Carbs: 182.87g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Gallo Espaguetis Integrales, Pan Integral, Pechuga de Pollo sin Piel, Tomates Rojos, DIA Queso Fresco Estilo Tradicional, Aceite de Oliva Extra Virgen. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Sandía, Manzana Roja. more...
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2130 kcal
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Exercise:
Correr - 28 minutes, Entrenamiento Hombro - 46 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elirapallo's Weight History
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