Weigh In record (no journal entry) for 24 May 2018
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 76.41g | Prot: 96.13g | Carbs: 130.43g.
Breakfast: Чай, Помидоры, Яйцо, Сыр Адыгейский, Хладокомбинат Мацони 4%, Гарнец Мука Гречневая. Lunch: Плов. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Капустный салат. Snacks/Other: Шоколадница Витаминный Заряд Мега, Простоквашино Творог 9%, Мёд, Эдельвейс Мацун. more...
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3083 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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sonnenblume2004's Weight History
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