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lindakay216
Journal
23 May 18
lindakay216's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
99.4 kg
Lost so far:
4.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1199 kcal
Fat: 62.92g | Prot: 20.27g | Carbs: 213.07g.
Lunch:
French Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Wal-mart Deli Red Skin Potato Salad, Deli Sliced Ham.
Snacks/Other:
Clancy's Garden Vegetable Straws, Choceur Dark Chocolate Covered Superberries, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps.
more...
2850 kcal
Exercise:
Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 3.8 kg a Week
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lindakay216's Weight History
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