Weigh In record (no journal entry) for 24 May 2018
|
74 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 46.75g | Prot: 61.02g | Carbs: 95.35g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Кофе с Молоком, Зеленое Яблоко. Dinner: Творог 5%. Snacks/Other: Кофе с Молоком, Мёд, Тыквенные Семечки, Кефир 2,5%. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurads's Weight History
|