Weigh In record (no journal entry) for 24 May 2018
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72.3 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 43.65g | Prot: 95.32g | Carbs: 242.41g.
Breakfast: Aldi Milch 1,5%, Kaffee, Cookie. Lunch: Cocktailtomaten, Eisbergsalat, Ja! Remoulade, Ketchup, Weiche Salami, Aldi Holländischer Gouda, Kaffee, Milch 1,5%. Dinner: Milfina Milch 1,5% Fett, Kaffee, Egle Braune Soße, Pfanni Kartoffel Klöße, Gartenkrone Weißer Spargel. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Nektarinen, Magerquark, Dattel. more...
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2734 kcal
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Exercise:
Working - 4 hours and 20 minutes, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 11 minutes. more...
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Losing 4.9 kg a Week
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sarahraven's Weight History
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