Weigh In record (no journal entry) for 24 May 2018
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.84g | Prot: 74.36g | Carbs: 93.61g.
Breakfast: Robico Kefir 1,5%, Kiełki Rzodkiewki, Serek Śmietankowy (Beztłuszczowy), Chleb Żytni ze Słonecznikiem. Lunch: Tesco Schab Wieprzowy bez Kości, Plastry, Gotowana Zielona Kapusta. Dinner: Ogórek (Obrany), Sałata Rzymska, Morpol Łosoś Medalion. Snacks/Other: Bakoma Jogurt Naturalny 0%, Musli. more...
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Losing 2.8 kg a Week
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iwona830's Weight History
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