Weigh In record (no journal entry) for 24 May 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.11g | Prot: 62.89g | Carbs: 236.80g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Mango's, AH Snoepgroente Tomaat, Appels, Volkoren Brood, Kaas. Dinner: Witlof, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Lotus Speculoos (7,5g), Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Nougat. more...
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Losing 3.5 kg a Week
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