Weigh In record (no journal entry) for 19 July 2012
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97.1 kg
Lost so far: 25.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.32g | Prot: 61.56g | Carbs: 143.80g.
Breakfast: quaker lower sugar oatmeal strawberries and cream. Lunch: crouton, crouton, mixed salad greens, kens light ranch, lean cuisine salisbury steak and mac n cheese. Dinner: mixed salad greens, crouton, kens lite ranch, cucumber, lean pocket supreme pizza, lean cuisine meatloaf and mashed potatoes. Snacks/Other: 100 calorie popcorn, banana. more...
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2708 kcal
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Exercise:
Shopping - 35 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Skiddles32684's Weight History
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