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namedarya
Journal
24 May 18
namedarya's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
56.1 kg
Lost so far:
0.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
1513 kcal
Fat: 67.89g | Prot: 62.93g | Carbs: 162.72g.
Breakfast:
Спартак Конфеты Аэрофлотские, Кофе с Сахаром, Макароны Отварные, Филе Птицы с Ананасом.
Lunch:
Сыр Российский, Во-Первых Ветчина Балерон, Обычные Блины.
Dinner:
Клубника с Сахаром.
Snacks/Other:
Булочка, Слабое Кофе с Сахаром.
more...
1440 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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namedarya's Weight History
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