namedarya's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

56.1 kg Lost so far: 0.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1513 kcal

Fat: 67.89g | Prot: 62.93g | Carbs: 162.72g. Breakfast: Спартак Конфеты Аэрофлотские, Кофе с Сахаром, Макароны Отварные, Филе Птицы с Ананасом. Lunch: Сыр Российский, Во-Первых Ветчина Балерон, Обычные Блины. Dinner: Клубника с Сахаром. Snacks/Other: Булочка, Слабое Кофе с Сахаром. more...

1440 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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namedarya's Journal, 24 May 18

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