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PhenomenalTLD
Journal
12 May 10
PhenomenalTLD's Journal, 12 May 10
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Weigh In record (no journal entry) for 12 May 2010
94.6 kg
Lost so far:
12.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2010:
1653 kcal
Fat: 16.91g | Prot: 70.15g | Carbs: 321.49g.
Breakfast:
medium apple.
Lunch:
tomato sauce, chicken tortellini.
Dinner:
skim milk, kroger raisin bran.
more...
3477 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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PhenomenalTLD's Weight History
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