PhenomenalTLD's Journal, 12 May 10

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Weigh In record (no journal entry) for 12 May 2010

94.6 kg Lost so far: 12.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2010:

1653 kcal

Fat: 16.91g | Prot: 70.15g | Carbs: 321.49g. Breakfast: medium apple. Lunch: tomato sauce, chicken tortellini. Dinner: skim milk, kroger raisin bran. more...

3477 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 12 May 10

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PhenomenalTLD's Weight History