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bayanlena
Journal
24 May 18
bayanlena's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
65.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
646 kcal
Fat: 35.08g | Prot: 42.55g | Carbs: 41.48g.
Breakfast:
Кофе с Молоком.
Lunch:
Окрошка.
Dinner:
Фабрика Качества Куриный Рулет, Окрошка.
Snacks/Other:
Зеленый Чай с Молоком, Чай.
more...
2548 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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bayanlena's Weight History
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