игнатованата's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

88.9 kg Lost so far: 18.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

571 kcal

Fat: 19.08g | Prot: 39.13g | Carbs: 59.46g. Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Салат из Свеклы с Чесноком, Свиные Фрикадельки, Свиной Бульон. Dinner: Свеклы, Увелка Каша Пшеничная на Воде. more...

2503 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 6 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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игнатованата's Journal, 23 May 18

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игнатованата's Weight History