Weigh In record (no journal entry) for 24 May 2018
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87 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 48.88g | Prot: 104.97g | Carbs: 178.71g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee, Banane, Netto Joghurt Mild. Lunch: Arla Skyr Himbeere, Viva Vital Geflügel-Wiener, Almased Almased mit Wasser. Dinner: Baguette, Leichter Genuss Mozzarella Leicht, Tomatensalat, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung. more...
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Losing 0.2 kg a Week
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