glaycifraga's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018

69.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

266 kcal

Fat: 18.14g | Prot: 14.39g | Carbs: 12.64g. Breakfast: Água com Limão, Café, Ovo Frito. Lunch: Ovo Frito, Repolho Refogado. more...

2134 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.5 kg a Week


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glaycifraga's Weight History