Weigh In record (no journal entry) for 19 July 2012
|
198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
|
2631 kcal
|
Fat: 108.66g | Prot: 96.60g | Carbs: 323.67g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Chewy Bars - Oats & Peanut Butter, Whole Grains 12 Grain Bread, CRYSTAL FARMS AMER SINGLES, Chopped Ham, Grape Crystal Light Energy, Pretzel Sticks. Dinner: Banana Bread (with Margarine), White Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Pretzel Sticks, Grape Crystal Light Energy. more...
|
Gaining 2.2 kg a Week
|
|
clydebrown's Weight History
|