Weigh In record (no journal entry) for 23 May 2018
|
67.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 64.87g | Prot: 123.73g | Carbs: 18.14g.
Breakfast: Natural Life Biscoito de Arroz Integral, Tirol Queijo Mussarela (18g), Vigor Requeijão Light. Lunch: Azeite de Oliva, Tomates Vermelhos, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo. Dinner: Vigor Requeijão Light, Sadia Mussarela, Filé de Frango Grelhado, Rúcula, Alface de Folha Verde, Tomates Vermelhos, Azeite de Oliva Extra-Virgem. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|