lluso's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

69.8 kg Lost so far: 3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

649 kcal

Fat: 23.90g | Prot: 42.39g | Carbs: 72.29g. Breakfast: Tirolez Queijo Minas Padrão, Café, Jussara Leite Desnatado, Zero-Cal Adoçante. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Purê de Batata. Dinner: Banana Prata. more...

1854 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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