Weigh In record (no journal entry) for 23 May 2018
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87.1 kg
Lost so far: 37.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 85.02g | Prot: 109.00g | Carbs: 225.59g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino. Lunch: Sucre, Maizena Roux Pour Béchamel, Beurre, Maggi Fond de Volaille , Auchan Concassé de Tomates, Ducros Curry Poudre, Pomme, Oignons, Cuisse de Poulet, Poivrons Verts, Oignons Rouges, Café Expresso, Vin Merlot, Basilic, La Laitière Glace Caramel Beurre Salé Petits Caramels Croquants, Fraises, Riz Pilaf, Salade d'Huile et de Vinaigre (Recette Maison), Olives Noires, Salakis Feta, Tomates. Dinner: Knorr Bouillon de Boeuf , Gayelord Hauser Shirataki de Konjac, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Thon Albacore au Naturel, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Poires. more...
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3213 kcal
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Exercise:
Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours and 17 minutes. more...
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steady weight
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Leraq30630's Weight History
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