Weigh In record (no journal entry) for 19 July 2012
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87.8 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.00g | Prot: 211.00g | Carbs: 71.00g.
Breakfast: HEB Select Edemame, HEB 96% Fat Free Beef, Sugar Free Metamucil. Dinner: Fat Free Shredded Mild Cheddar Cheese, HEB 96% Fat Free Beef. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, HEB Select Edamame. more...
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Losing 4.4 kg a Week
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