Weigh In record (no journal entry) for 08 May 2018
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 38.24g | Prot: 34.31g | Carbs: 97.83g.
Breakfast: Green Tea, Red Delicious Apples. Lunch: Salami Daging Sapi, Carrots, Cooked Broccoli (from Fresh), White Rice. Dinner: Boiled Potato (without Peel), Sundubu Jjigae. Snacks/Other: Red Delicious Apples. more...
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2032 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes, Motorbike Riding - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Abela Zoraya's Weight History
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