Weigh In record (no journal entry) for 23 May 2018
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.01g | Prot: 34.50g | Carbs: 130.96g.
Breakfast: White Rice, Garlic butter beef and potato skillet. Dinner: Poached Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Date, Indonesian Stuffed Tofu, Odwalla Honey Lemonade. more...
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1913 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 2 hours, Sleeping - 12 hours and 40 minutes, Desk Work - 7 hours, Motorbike Riding - 2 hours. more...
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Losing 1.2 kg a Week
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Abela Zoraya's Weight History
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