Weigh In record (no journal entry) for 23 May 2018
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 179.87g | Prot: 103.28g | Carbs: 57.14g.
Breakfast: Gala Apples, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Silver Hills Little Big Bread, Kerrygold Dubliner, Kirkland Signature Egg Whites, Fontaine Sante Hummus. Lunch: Lettuce, 红烧肉. Dinner: Cooked Chinese Cabbage, Sunrise Firm Tofu, Pork Spareribs (Whole) . Snacks/Other: Kirkland Signature Almonds. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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