Weigh In record (no journal entry) for 23 May 2018
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.46g | Prot: 64.92g | Carbs: 151.49g.
Breakfast: Beurre, Sucre, Pain Complet, Dolce Gusto Café au Lait, Bonne Maman Confiture de Framboises. Lunch: Boursin Ail et Fines Herbes, Riz Basmati (Cuit), Crevette Scampi, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Asperge Cuite (à Partir de Frais), Sauce Mousseline, Oeuf Dur, Herta Jambon Cuit à l'étouffée. Snacks/Other: Nectarines, Raisins, Sucre, Dolce Gusto Café au Lait. more...
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2040 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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AméGilet's Weight History
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