Weigh In record (no journal entry) for 23 May 2018
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88.8 kg
Lost so far: 1.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 79.89g | Prot: 67.41g | Carbs: 142.52g.
Breakfast: Клубника, Творог 5%. Lunch: Огурец (с Кожурой), Сосиска, Спагетти. Dinner: Сосиска, Огурец (с Кожурой). Snacks/Other: Lorenz Чипсы с Луком и Сметаной. more...
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Losing 3.5 kg a Week
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elenkam86's Weight History
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