Weigh In record (no journal entry) for 23 May 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 28.09g | Prot: 29.94g | Carbs: 82.16g.
Breakfast: Wall's Magnum White Almond, Apel, Apel (tanpa Kulit). Dinner: Cumi Kukus atau Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kangkung, Semangka. more...
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Losing 0.4 kg a Week
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ahulkhairat's Weight History
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