Weigh In record (no journal entry) for 23 May 2018
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.73g | Prot: 71.45g | Carbs: 80.03g.
Breakfast: Café Regular, HEB Almond Milk Unsweetened Vanilla. Lunch: Pasta de Tomate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pechuga de Pollo a la Plancha. Dinner: Tomates, Athenos Reduced Fat Feta Chunk Cheese, Pechuga de Pollo a la Plancha. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Papaya. more...
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Losing 0.3 kg a Week
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