Weigh In record (no journal entry) for 23 May 2018
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75.7 kg
Lost so far: 19.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.76g | Prot: 77.07g | Carbs: 116.69g.
Breakfast: Quero Ketchup Tradicional, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Sadia Mussarela, Seara Peito de Frango Defumado. Lunch: Frango Grelhado, Quero Feijão Carioca, Camil Arroz Integral, Alface. Snacks/Other: Pullman Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional, Alface, Sadia Mussarela, Seara Peito de Frango Defumado, Uva Niágara. more...
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Losing 6.3 kg a Week
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