Weigh In record (no journal entry) for 19 July 2012
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.09g | Prot: 47.57g | Carbs: 152.59g.
Breakfast: Sausage Egg & Cheese. Lunch: Simple Favorites French Bread Pepperoni Pizza. Dinner: Fully Cooked Chicken Breast Patties, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: lightly salted tiny twist pretzels , Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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Ruby-Rube's Weight History
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