Weigh In record (no journal entry) for 23 May 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 51.70g | Prot: 85.73g | Carbs: 166.91g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Domates Çorbası, Yeşil Yapraklı Marul, Yoğurt, Bulgur Pilavı, Fırında Köfte. Dinner: Sütaş Süzme Yoğurt , Doğanay Şalgam Suyu, Rakı, Beyaz Ekmek, Beyaz Peynir, Levrek. Snacks/Other: Muz, Kayısı, Şekersiz Türk Kahvesi. more...
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1775 kcal
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Exercise:
Standing - 3 hours, Sitting - 12 hours, Apple Health - 9 hours. more...
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Losing 0.0 kg a Week
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Murattureli's Weight History
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