Weigh In record (no journal entry) for 23 May 2018
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.26g | Prot: 67.20g | Carbs: 141.36g.
Breakfast: Quaker Cereal Drink Coklat, Frisian Flag Low Fat High Calcium Californian Strawberry. Dinner: Semangka, Tahu Kukus, Tempe Bacem, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Kerupuk Beras. more...
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Losing 1.6 kg a Week
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nunikloss's Weight History
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