Weigh In record (no journal entry) for 23 May 2018
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69 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 71.91g | Prot: 105.51g | Carbs: 306.87g.
Breakfast: Trader Joe's Wrap Mehrkorn mit Leinsamen, Egg, Khodri Dates, Milbona Frische Fettarme Milch 1,5%, Milbona Joghurt 0,1%. Dinner: Trader Joe's Wrap Mehrkorn mit Leinsamen, Chtoura Garden Hommos Tahina, Vita D'or Raffinesse, Turkey Breast Meat. Snacks/Other: Crusti Croc Snack-Mix, Date, Banana, Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 0.2 kg a Week
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r.Jaey Hassan's Weight History
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