gegeoslima's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

96.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1383 kcal

Fat: 71.40g | Prot: 124.38g | Carbs: 57.79g. Breakfast: Queijo Branco. Lunch: Abobrinha Refogada. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Carne de Sol. more...

3241 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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gegeoslima's Journal, 23 May 18

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gegeoslima's Weight History