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micchapman
Journal
19 Jul 12
micchapman's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
59.4 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
1480 kcal
Fat: 48.84g | Prot: 46.25g | Carbs: 214.63g.
Breakfast:
Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream, Instant Coffee with Whitener and Sugar (Powdered Mix).
Lunch:
Instant Coffee with Whitener and Sugar (Powdered Mix).
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Coca-Cola Light, Strawberries, Instant Coffee with Whitener and Sugar (Powdered Mix), Coca-Cola Light, Romany Creams.
more...
1707 kcal
Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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micchapman's Weight History
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