Gd.publi's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

71 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1686 kcal

Fat: 69.84g | Prot: 90.11g | Carbs: 120.73g. Breakfast: Delisse Lait Écrémé. Lunch: Baguette, Lindt Lindor, Vin Rosé, Carrefour Ratatouille, Entrecôte de Boeuf, Connétable Petites Sardines à l'huile d'olive. Dinner: Casino Bio Salade de Quinoa et Fruits Secs. more...

2169 kcal

Exercise: Driving - 4 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Gd.publi's Weight History

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Gd.publi's Journal, 23 May 18

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Gd.publi's Weight History