Weigh In record (no journal entry) for 23 May 2018
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.23g | Prot: 52.10g | Carbs: 103.63g.
Breakfast: Andros Confiture Allégée Abricots, Pain Complet. Lunch: Muesli (Fruits Secs et Noix), Auchan Lentilles Corail, Carrefour Steak Haché Pur Boeuf 15% MG, Sojade Framboise Passion. Dinner: Régime Dukan Galette de Son d'avoine, Sojade Spécialité au Soja Nature, Oeuf, Muesli (Fruits Secs et Noix). Snacks/Other: Régime Dukan Biscuits de Son d'avoine Saveur Noisette. more...
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Losing 4.2 kg a Week
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