Günaydın güzel insanlar
|
97.5 kg
Lost so far: 34.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 97.05g | Prot: 69.50g | Carbs: 205.37g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Sosis, Karadut, Dut. Lunch: Tat Uskumru Fileto (Domates Soslu), Beyaz Ekmek, Dondurma, Kadayıf. Dinner: Yumurta Omleti. Snacks/Other: Tadım Çekirdek, Tatlı Kiraz, Kepekli Ekmek, Ayva Reçeli, Tereyağı, Kırmızı Lezzetli Elma. more...
|
|
2646 kcal
|
Exercise:
Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 48 minutes, Walking (slow) - 3/kph - 49 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|